I have been dealing with acid reflux since 2017; (I think it’s LPR; GERD usually includes heartburn; I don’t have hearburn.)
The acid reflux started after I moved homes. I also changed schools; I didn’t really like the school I was changing to.
Acid reflux would not probably be so bad if I just had acid reflux. However, I also have Autism and ADHD; ADHD makes me eat a lot of stuff, which sucks because eating smaller meals is important for recovery. :(
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It can be affected by eating habits, specific food or diets, anxiety and physical biological reasons. Some personal recommendations are: avoid foods that cause it, try to reduce your stress with self care and professional treatment, and see a specialist to see if your severity may recommend surgery.