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Linux is a family of open source Unix-like operating systems based on the Linux kernel, an operating system kernel first released on September 17, 1991 by Linus Torvalds. Linux is typically packaged in a Linux distribution (or distro for short).
Distributions include the Linux kernel and supporting system software and libraries, many of which are provided by the GNU Project. Many Linux distributions use the word “Linux” in their name, but the Free Software Foundation uses the name GNU/Linux to emphasize the importance of GNU software, causing some controversy.
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I find those points of theirs to be pretty weak.
They mentioned that not all flatpaks use the same separate runtime. Ideally they could just use the one my distro packages.
You can run (a lot of) really old (late 90s) windows binaries with the modern libraries. You can also probably run really old linux binaries, but only if they use syscalls directly, not if they are (dynamically) linked against e.g. libc or x-stuff. Of course if the source is open, you can make it work.